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64.70kg perlahan tapi pasti.. diet santuy soalnya lagi busui juga..
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1217 kcal
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Fat: 47.25g | Prot: 64.57g | Carbs: 137.68g.
Breakfast: Tahu Isi, Forvita Margarine, Sari Roti Roti Tawar Gandum (2), Telur, Sasa Saus Sambal. Lunch: Bamboe Sambal Goreng Ati, Ampela, Tahu Goreng, Nasi Putih, Karedok. Dinner: Telur, Kecambah, Tahu, Nasi Putih, Ampela. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cireng, Nanas. more...
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Losing 1.5 kg a Week
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fauziahismah's Weight History
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