Weigh In record (no journal entry) for 15 January 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2259 kcal
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Fat: 96.44g | Prot: 85.82g | Carbs: 273.66g.
Breakfast: Banane, Dulano Jambon Cru Italien. Lunch: Picard Glace à l'italienne Façon Tiramisu , Auchan Marrons Entiers, Mandarine, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Paleron, Carrefour Cocktail de Fruits de Mer, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Marque Repère Pointe de Brie, Pavé d'Affinois Pavé d'affinois l'original, Jambon Cru, Aoste Coppa, Pomme de Terre Rôtie. Snacks/Other: Oasis Thé Pêche, Galette des Rois. more...
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1902 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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