Weigh In record (no journal entry) for 15 January 2023
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1007 kcal
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Fat: 37.14g | Prot: 61.55g | Carbs: 106.30g.
Lunch: Lasagne mit Fleisch. more...
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Losing 2.1 kg a Week
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