Weigh In record (no journal entry) for 08 January 2023
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1629 kcal
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Fat: 77.26g | Prot: 71.35g | Carbs: 151.51g.
Breakfast: Edeka Zitronensaft, Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Putenbrust, Gut & Günstig Toastkäse, Milsani Deutsche Markenbutter, Lidl Vollkorntoast (37,5g). Lunch: Olivenöl, Mais, Cocktailtomaten, REWE Blattspinat, Gut & Günstig Toastkäse, Gut & Günstig Putenbrust, Milsani Deutsche Markenbutter, Lidl Vollkorntoast (25g), Milch 2% Fett, Lidl Protein Müsli Nuss. Dinner: Olivenöl, Lidl Gemüsemix, Uncle Ben's Express Mediterran. more...
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244 kcal
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Exercise:
Elliptical - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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