Weigh In record (no journal entry) for 13 January 2023
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61.4 kg
Lost so far: 15.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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882 kcal
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Fat: 36.96g | Prot: 44.01g | Carbs: 92.78g.
Breakfast: Leor Свекла Вареная, Хохланд Творожный Сыр Сливочный, Молоково Молоко 3,2%, Жареное Яйцо, Сгущенка, Harry's Тост. Lunch: Гречка с Курицей, Сгущенка, Harry's Тост, Молоково Молоко 3,2%. more...
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Losing 0.5 kg a Week
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Назгуль!'s Weight History
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