Conny Keto's Journal, 15 Jan 23

Conny Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2023

88.3 kg Lost so far: 6.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

700 kcal

Fat: 30.71g | Prot: 78.09g | Carbs: 27.49g. Breakfast: Wehle Collagen, Kaffee. Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Dinner: K-Classic Herzhafte Minis mit Edelschimmel, Ei, K-BIO Tomaten-Gemüsesaft. more...

3169 kcal

Exercise: Swimming (slow) - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Conny Keto's Weight History

View Complete History

Conny Keto's Journal, 15 Jan 23

Submit a Comment

Conny Keto's Weight History