thisismyyr08's Journal, 27 Aug 09

Weigh In record (no journal entry) for 27 August 2009
74.4 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2009:
1212 kcal Fat: 28.22g | Prot: 55.10g | Carbs: 191.65g.   Breakfast: strawberry yogurt, banana, Peanut Butter Performance Bar. Lunch: Ultimate Chicken Grill Sandwich, braums, Vanilla Soft Serve Frozen Yogurt. Dinner: salad. more...
2398 kcal Exercise: Standing - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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thisismyyr08's Weight History


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