Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thisismyyr08
Journal
27 Aug 09
thisismyyr08's Journal, 27 Aug 09
thisismyyr08's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2009
74.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2009:
1212 kcal
Fat: 28.22g | Prot: 55.10g | Carbs: 191.65g.
Breakfast:
strawberry yogurt, banana, Peanut Butter Performance Bar.
Lunch:
Ultimate Chicken Grill Sandwich, braums, Vanilla Soft Serve Frozen Yogurt.
Dinner:
salad.
more...
2398 kcal
Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thisismyyr08's Weight History
View Complete History