Weigh In record (no journal entry) for 15 January 2023
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1434 kcal
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Fat: 64.04g | Prot: 81.37g | Carbs: 131.29g.
Breakfast: Alesto Almendras Naturales, HSN Raw Oat Flour 2.0 Cookies & Cream, HSN Sports Evowhey 2.0 Fresa-Platano, Leche Desnatada. Lunch: Hacendado Salchichón Extra Pimienta Finas Lonchas, Milbona Mini Mozzarella, Hacendado Focaccia Queso, Romero y Tomillo, Hacendado Tomate Frito Estilo Casero con Aceite de Oliva, Carbonell Aceite de Oliva Virgen Extra, Hacendado Judia Verde Plana. more...
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Losing 0.1 kg a Week
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