Weigh In record (no journal entry) for 15 January 2023
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2428 kcal
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Fat: 100.58g | Prot: 137.35g | Carbs: 232.60g.
Breakfast: Gut Langenhof Geflügel Filetroulade, Sölde Bacon, Spiegelei, Weizenbrötchen, Doppelherz Omega-3, Kaffee, Becel Gold. Lunch: Coca-Cola Zero Sugar. Dinner: Ehrmann Hazelnut Mousse, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Gaining 15.4 kg a Week
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