Weigh In record (no journal entry) for 15 January 2023
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98 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2454 kcal
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Fat: 5.42g | Prot: 154.89g | Carbs: 310.35g.
Lunch: Магуро Тунец Натуральный, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Зимовье Фасоль Стручковая, Heinz Кетчуп Томатный, Окское Яичный Белок. Snacks/Other: Добрый Кола, Jack Daniels Виски Honey, Апельсин. more...
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Losing 0.4 kg a Week
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