Weigh In record (no journal entry) for 15 January 2023
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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675 kcal
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Fat: 27.06g | Prot: 34.23g | Carbs: 68.20g.
Breakfast: Crownfield Crunchy Muesli Naturel, Arla Skyr Bosfruit. Lunch: Jumbo Filet Americain met Peper, AH Luchtige Crackers Volkoren (7,5g), Roquefort of Blauwe Kaas. Snacks/Other: Toblerone Toblerone, Taksi Tropisch Fruit Geen Suiker Toegevoegd. more...
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Losing 2.8 kg a Week
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