Weigh In record (no journal entry) for 04 December 2014
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98.7 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1435 kcal
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Fat: 69.63g | Prot: 86.70g | Carbs: 112.68g.
Breakfast: Nestlé Iogurte Grego Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ruffles Batata Frita, Ovo Frito. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Suco de Laranja Natural, Bolo de Cenoura com Cobertura de Chocolate, Yakult Leite Fermentado, Forno de Minas Pão de Queijo Coquetel, Empada Brasil Empada de Frango. more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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