Weigh In record (no journal entry) for 15 January 2023
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
755 kcal
|
Fat: 27.10g | Prot: 15.84g | Carbs: 112.91g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Cilok, Es Teler, Tempe Goreng, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|