Weigh In record (no journal entry) for 15 January 2023
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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880 kcal
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Fat: 32.87g | Prot: 82.52g | Carbs: 65.64g.
Breakfast: Sucre Brun, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Jambon, Aoste Rubans de Jambon Serrano, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. Dinner: Pêche Océan Anneaux d'encornets, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
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steady weight
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gmichele17's Weight History
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