Weigh In record (no journal entry) for 15 January 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1427 kcal
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Fat: 49.69g | Prot: 79.01g | Carbs: 168.10g.
Breakfast: Banaan, Ei. Lunch: Lidl Rucola, Rode Paprika, Aldi Hummus Ras El Hanout, AH Kipfilet Beleg, AH Tortilla Wraps Volkoren. Dinner: Spinazie, Coop Kastanje Champignons, Milbona Kookroom Light, Kipfilet, Grand'Italia Gnocchi Di Patate . Snacks/Other: Oppo Chocolate Caramel Cookie Melt, Rozijnen, AH Bloemenhoning, Appel, Kindly's Salmiak Hagel, Latte Macchiato. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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