Weigh In record (no journal entry) for 04 December 2014
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97.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2612 kcal
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Fat: 99.69g | Prot: 157.94g | Carbs: 255.61g.
Breakfast: Cepita Jugo de Naranja, Café con Leche Descremada, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Paladini Jamón Cocido, Bagley Porteñitas, Ser Postre Dulce de Leche, Queso Azul o Roquefort, Palmitos, Aceitunas Negras, Pan Integral, Tomates Cherry, Knorr Salsa Blanca, Muslo de Pollo, Arroz Amarillo. Snacks/Other: Jugo de Naranja Recién Exprimido, Cereal Mix Barra de Cereal Original. more...
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3182 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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