Weigh In record (no journal entry) for 15 January 2023
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1376 kcal
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Fat: 77.79g | Prot: 65.85g | Carbs: 105.29g.
Breakfast: Руккола, Almare Skandinavischer Räucherlachs, Авокадо, Milfina Magertopfen, Nöm Halbfett Milch, Яйцо, INTERSPAR Babyspinat, DM Bio Hafer Flocken. Lunch: Чизкейк, Салат Айсберг, Шницель Куриный. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, SPAR Haferdrink Barista. more...
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steady weight
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