Weigh In record (no journal entry) for 15 January 2023
|
47.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1299 kcal
|
Fat: 88.38g | Prot: 82.99g | Carbs: 41.92g.
Breakfast: Клубника (Несладкая, Замороженная), Zott Сметана 18%, Campina Творог, Mleczna Dolina Śmietana 18%, Кофе. Dinner: Пузата Хата Суп Овощной с Курицей, Swiatowid Сыр Edamski, Кофе, Mleczna Dolina Śmietana 18%, Яйцо Куриное, Тыква, Семена Льна, Mlekovita Масло, Тушенка. Snacks/Other: Mleczna Dolina Śmietana 18%, Felix Orzeszki Ziemne, Magnetic Какао. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10.12.1978s's Weight History
|