Weigh In record (no journal entry) for 15 January 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1721 kcal
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Fat: 84.68g | Prot: 43.45g | Carbs: 197.58g.
Breakfast: U Pain de Mie sans Gluten, Elle & Vire Beurre. Lunch: Sensations d'Asie Samoussas Poulet, Harira, Pain Blanc. Dinner: Dr. Oetker Pizza Thon, U Pain de Mie sans Gluten, Guacamole avec Des Tomates. Snacks/Other: U Pain de Mie sans Gluten, Banane. more...
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Losing 0.5 kg a Week
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