Weigh In record (no journal entry) for 15 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1551 kcal
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Fat: 64.11g | Prot: 57.79g | Carbs: 200.05g.
Breakfast: Alnatura Sojadrink Ungesüßt, Alnatura Schoko Müsli, Banane, Kiwi, Kaffee. Lunch: Leimer Markklößchen, Kohlrabi, Rosenkohl, Möhren, Aubergine, Zucchini, Lauchzwiebeln, Pastinaken. Dinner: Aldi Schwarzwälder Schinken, Meersalz, Bio Natives Oliven Öl Extra, Gewöhnlicher Feldsalat, Milbona Gouda Mittelalt, Blauschimmelkäse, Milfina Butter , Globus Kürbiskernbrot. more...
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Losing 0.4 kg a Week
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JörgLaufen's Weight History
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