Weigh In record (no journal entry) for 15 January 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1407 kcal
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Fat: 123.18g | Prot: 65.89g | Carbs: 10.23g.
Breakfast: Gouda eller Edamer Ost, Olivolja, Isterflott, ICA Revbensspjäll, Mandlar. Lunch: Bregott Bregott Normalsaltat , Kokt Ägg. Dinner: Mandlar, ICA Fryst Persilja, Kung Markatta Kokosolja, Vispgrädde, ICA Vaxbönor, Smör, Kycklingfilé. more...
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Losing 4.2 kg a Week
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maddestjrna's Weight History
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