Weigh In record (no journal entry) for 15 January 2023
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92.9 kg
Lost so far: 34.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1030 kcal
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Fat: 32.16g | Prot: 31.94g | Carbs: 146.87g.
Breakfast: Quaker Havermout Kaneel, Peren, Alpro Coconut No Sugars. Lunch: AH Meergranen Triangel Donker, Avocado. Afternoon Tea: AH Verspakket Rode Linzensoep (250ml). Dinner: AH Verspakket Rode Linzensoep (250ml). Snacks/Other: Jumbo Rijstwafel Zeezout, Havermoutkoekje, Banaan. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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