Weigh In record (no journal entry) for 15 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3727 kcal
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Fat: 66.33g | Prot: 182.87g | Carbs: 587.02g.
Breakfast: Esselunga Tonno al Naturale, Rana Gnocchetti di Patate. Lunch: Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: One Protein Whey, Carrefour Cous Cous, Burro, Pane Bianco Tostato, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Coco Pops Risociok, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 1.2 kg a Week
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MatteoCek's Weight History
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