Weigh In record (no journal entry) for 15 January 2023
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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624 kcal
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Fat: 30.52g | Prot: 61.81g | Carbs: 25.85g.
Breakfast: Вареное Яйцо, Помидоры, Жареное Яйцо. Dinner: Вареное Яйцо, Яблоко, Вкусняев Творог 5%, Савушкин Продукт Творог Мягкий Нежный 0%. more...
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Losing 0.4 kg a Week
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seless.lu's Weight History
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