Weigh In record (no journal entry) for 12 January 2023
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2098 kcal
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Fat: 50.22g | Prot: 158.09g | Carbs: 247.16g.
Breakfast: Milfina Milch 1,5% Fett, Blaubeeren, Rosinen, ESN Designer Whey Protein - Banana Milk, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: ORO di Parma Tomaten Sugo Kräuter, Nudeln (Gekocht), Güldenhof Putenbrust-Streifen, Ehrmann High Protein Pudding. Tea: YFood Salted Caramel. Dinner: Dr. Oetker Götterspeise, Blaubeeren, Rosinen, Milch 1,5%, Langnese Flotte Biene Wildblütenhonig, Gutes Land Skyr Himbeer-Cranberry. more...
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Gaining 0.4 kg a Week
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Thies-FFA's Weight History
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