Weigh In record (no journal entry) for 15 January 2023
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77.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1306 kcal
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Fat: 25.35g | Prot: 60.21g | Carbs: 208.74g.
Breakfast: Koffie met Melk en Suiker. Lunch: Mandarijn, Turks Brood, Jumbo Fruitreep Bosvruchten. Dinner: Geroosterde of Gebakken Kipfilet, Mozzarella Kaas, Spaghetti met Tomatensaus en Groenten, Heineken Heineken 0.0. Snacks/Other: Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Banaan, Venco Schoolkrijt. more...
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2634 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stelviomissie's Weight History
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