Weigh In record (no journal entry) for 15 January 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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292 kcal
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Fat: 12.75g | Prot: 18.76g | Carbs: 26.14g.
Breakfast: Киви, Рахат Казахстанский Шоколад, Hochland Творожный Сыр Сливочный , Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Простоквашино Сметана 15%, Эмиль Творог 5%. more...
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Gaining 0.7 kg a Week
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iamuniversalbee's Weight History
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