patch20278's Journal, 15 Jan 23

patch20278's Profile | < Previous Entry |Next Entry >

😱

80.2 kg Lost so far: 3.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1590 kcal

Fat: 89.45g | Prot: 62.21g | Carbs: 130.61g. Breakfast: Aldi Kaffeeweißer , Milsani Kaffeesahne 10% , Lidl Apfeltasche. Lunch: Stadtbäckerei Junge Käsebrötchen. Dinner: McDonald's Pommes Frites (Mittel), Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Aldi Kaffeeweißer , Corny Free Haselnuss. more...

2268 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Driving - 45 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours. more...

Gaining 9.8 kg a Week

12 Supporters Support

Comments

Die Waage steht falsch 🙈

15 Jan 23 by member: Xierox

Ich probiere es morgen noch mal

15 Jan 23 by member: patch20278


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 15 Jan 23

Submit a Comment

patch20278's Weight History