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karma kimseyi rebound açlığıyla sınamasın
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2755 kcal
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Fat: 37.61g | Prot: 199.36g | Carbs: 408.64g.
Breakfast: Yeşil Elma, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Efsane Yerli Pilavlık Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Balparmak Süzme Çiçek Balı, Migros Muz. more...
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Gaining 0.5 kg a Week
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