Weigh In record (no journal entry) for 04 December 2014
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1544 kcal
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Fat: 58.86g | Prot: 60.91g | Carbs: 196.04g.
Breakfast: Kaffee. Lunch: Be Light Bayrischer Limburger, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Lidl Sonnenquader. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch, Ciabatta. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2600 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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