Weigh In record (no journal entry) for 15 January 2023
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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534 kcal
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Fat: 28.80g | Prot: 17.93g | Carbs: 49.74g.
Breakfast: Белый Хлеб, Vici Лосось Слабосоленый, Белый Город Молоко 2,5%, Choco&Nuts Молочный Шоколад с Цельным Фундуком, Cream Nuvo Сыр Творожный "Professional". more...
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Losing 2.8 kg a Week
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kopteva2406's Weight History
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