Weigh In record (no journal entry) for 15 January 2023
|
65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
866 kcal
|
Fat: 44.93g | Prot: 22.89g | Carbs: 92.46g.
Breakfast: Кофе с Молоком, Винегрет, Жареное Яйцо. Lunch: Черемушки Рулет с Маком и Изюмом. Dinner: Черемушки Рулет с Маком и Изюмом. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмилка 80's Weight History
|