Weigh In record (no journal entry) for 15 January 2023
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65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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866 kcal
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Fat: 44.93g | Prot: 22.89g | Carbs: 92.46g.
Breakfast: Кофе с Молоком, Винегрет, Жареное Яйцо. Lunch: Черемушки Рулет с Маком и Изюмом. Dinner: Черемушки Рулет с Маком и Изюмом. more...
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steady weight
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Людмилка 80's Weight History
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