Weigh In record (no journal entry) for 15 January 2023
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1724 kcal
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Fat: 71.60g | Prot: 75.03g | Carbs: 198.38g.
Breakfast: Kivi Meyvesi, Bazlama, Limon Suyu, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Yumurta. Lunch: Yayla Fasulye Pilaki, Mercimek Köftesi, Patatesli Börek. Dinner: Çerezya Tuzlu Fıstık, Tadım Çekirdek, Kabak Çekirdeği, Portakal, Muz. Snacks/Other: Yağsız Latte Kahve, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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zeeeeeeeeee's Weight History
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