Weigh In record (no journal entry) for 15 January 2023
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
430 kcal
|
Fat: 12.60g | Prot: 17.70g | Carbs: 66.60g.
Breakfast: Пироговая Пирог с Мясом и Капустой. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|