Weigh In record (no journal entry) for 15 January 2023
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48.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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997 kcal
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Fat: 20.66g | Prot: 21.96g | Carbs: 148.25g.
Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Nestle Nuts Брауни, Мартини Шампанское Асти, Ролл с Креветкой, Горячие Роллы, Ананас, Тануки Роллы Филадельфия. more...
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Losing 3.5 kg a Week
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koluchkatkd's Weight History
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