Weigh In record (no journal entry) for 15 January 2023
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88.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2295 kcal
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Fat: 113.72g | Prot: 79.65g | Carbs: 237.41g.
Breakfast: Nutriday Fruity Yoghurt, Nectarines, Peach, Jungle Muesli Nuts & Raisins. Lunch: Sour Cream, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Salami Pizza. Snacks/Other: Woolworths Cashew & Strawberry Snack Bar. more...
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Losing 2.5 kg a Week
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Natinooks's Weight History
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