sukakopisusu's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

67.2 kg Lost so far: 2.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

504 kcal

Fat: 15.81g | Prot: 24.24g | Carbs: 68.12g. Breakfast: Greenfields Skimmed Milk (200ml), Nescafe Classic. Lunch: Ommason Kimchi, Beef (Lean Only Eaten), Hoka Hoka Bento Nasi Putih, Indomaret Pisang Ambon. Dinner: Kanzler Singles Hot, SuperIndo Telur Omega. Snacks/Other: Apple. more...

1702 kcal

Exercise: Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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sukakopisusu's Journal, 15 Jan 23

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sukakopisusu's Weight History