Weigh In record (no journal entry) for 15 January 2023
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1294 kcal
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Fat: 38.64g | Prot: 52.44g | Carbs: 179.66g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 火腿蛋堡. Lunch: 鮭魚, 大頭菜, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 大頭菜, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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Losing 1.4 kg a Week
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