holodnaia's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

61.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

750 kcal

Fat: 38.51g | Prot: 34.34g | Carbs: 66.37g. Lunch: Кофе с Молоком, Яичница, Яичная Лапша (Приготовленная). Dinner: Сметана , Борщ с Говядиной. Snacks/Other: Свиточ Вафли Артек Класические, Кофе с Молоком и Сахаром. more...

2084 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Gym - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

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holodnaia's Journal, 13 Nov 22

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