Weigh In record (no journal entry) for 14 January 2023
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1224 kcal
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Fat: 53.41g | Prot: 66.56g | Carbs: 128.03g.
Breakfast: Café, Sanduíche de Presunto e Queijo. Lunch: Garoto Bombom Serenata de Amor, Brahma Cerveja Malzbier, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Burrito de Frango. Snacks/Other: Ovo (Inteiro), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. more...
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Losing 0.1 kg a Week
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juliksilva's Weight History
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