Weigh In record (no journal entry) for 14 January 2023
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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795 kcal
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Fat: 51.27g | Prot: 44.77g | Carbs: 41.74g.
Lunch: Alface, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Beterraba Cozida, Sobrecoxa de Frango. Dinner: Polenghi Requeijão Light, Azeitonas Verdes, Quaker Aveia em Flocos, Queijo Branco, Ovo. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 1.1 kg a Week
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luci.jauch's Weight History
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