Weigh In record (no journal entry) for 14 January 2023
|
90.0 kg
Lost so far: 28.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1526 kcal
|
Fat: 30.50g | Prot: 237.68g | Carbs: 69.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Organic Fulton Valley 93% Lean Ground Turkey, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears. Dinner: NDS Censor, Quest Tortilla Style Protein Chips Ranch, Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Cage Free Egg Whites. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|