Weigh In record (no journal entry) for 14 January 2023
|
121.8 kg
Lost so far: 8.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1278 kcal
|
Fat: 8.85g | Prot: 22.90g | Carbs: 276.55g.
Breakfast: Maitokahvi. Lunch: Kotimaista Rasvaton Maito, Kana-Nuudelikeitto. Dinner: Kana-Nuudelikeitto. Snacks/Other: Coca-Cola Coca-Cola, Fazer Ässä Mix, Maitokahvi. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metal-666's Weight History
|