elixxoxs's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

57.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

682 kcal

Fat: 23.89g | Prot: 37.96g | Carbs: 74.89g. Lunch: Pomodori Ciliegini, Bonduelle Germogli di Soia, Tonno Rosso (Pesce), Riso Bianco (Grani Corti, Cotto). Dinner: Roberto Granpiada, Despar Filetti di Salmone al Naturale , Robiola. more...

1594 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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elixxoxs's Journal, 14 Jan 23

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elixxoxs's Weight History