Weigh In record (no journal entry) for 14 January 2023
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129.1 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1216 kcal
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Fat: 74.63g | Prot: 57.99g | Carbs: 74.05g.
Breakfast: Cabbage Soup, Nabisco Premium Saltine Crackers Original. Lunch: Crystal Farms Medium Cheddar Cheese, Mixed Salad Greens, Roma Tomatoes, Kraft Roka Blue Cheese Dressing & Dip, Juanita's Foods Tortilla Chips. Dinner: Sour Cream, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Juanita's Foods Tortilla Chips, Great Value Medium Cheddar Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clementines . more...
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Gaining 7.0 kg a Week
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hockeypuc's Weight History
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