Weigh In record (no journal entry) for 14 January 2023
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137.2 kg
Lost so far: 24.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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381 kcal
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Fat: 14.42g | Prot: 11.31g | Carbs: 52.11g.
Breakfast: MacCoffee Кофе 3 в 1 Карамель , Ярхлеб Хлеб Тостовый, Помидоры, Огурец (с Кожурой), Дымов Колбаса Оригинальная, Сыр Голландский. more...
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Gaining 4.3 kg a Week
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Sveta_s_s_v's Weight History
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