Weigh In record (no journal entry) for 14 January 2023
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1608 kcal
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Fat: 64.52g | Prot: 102.23g | Carbs: 153.55g.
Breakfast: Авокадо Авокадо, Сыр Пармезан (Тертый), Сахар, Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Lunch: Молочная Речка Кефир 2,5%, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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Renar Karim's Weight History
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