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jasonmiller3
Journal
14 Jan 23
jasonmiller3's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
106.0 kg
Lost so far:
94.4 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1000 kcal
Fat: 46.25g | Prot: 41.50g | Carbs: 108.50g.
Lunch:
Nature's Own Life Honey Wheat Bread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Blue Plate Real Mayonnaise, Nature's Own Life Honey Wheat Bread.
Dinner:
Subway 6" Flatbread, Subway Tuna, Lay's Baked! Barbecue Potato Crisps (Package).
Snacks/Other:
Quaker Rice Cakes - Chocolate Crunch.
more...
3558 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jasonmiller3's Weight History
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