Weigh In record (no journal entry) for 14 January 2023
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1894 kcal
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Fat: 67.99g | Prot: 112.82g | Carbs: 228.67g.
Lunch: Keto Krisp Almond Butter and Blackberry Jelly, Jack Link's Cold Crafted Beef & Cheddar. Dinner: Bush's Best Baked Beans, Potato French Fries, Grilled Chicken Breast, Kraft Macaroni & Cheese Original. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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Gaining 6.4 kg a Week
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TheMadHatterSelf's Weight History
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