Weigh In record (no journal entry) for 14 January 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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438 kcal
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Fat: 7.00g | Prot: 53.45g | Carbs: 37.99g.
Dinner: Fibre One Salted Caramel Drizzle Square, Asda Spring Onions, Wholegrain Mustard, Old El Paso Sliced Green Jalapenos, Mushrooms , Yellow Onions, Leek, Chicken Breast Meat , Baby Spinach. more...
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Losing 5.3 kg a Week
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